How to eat healthy skin.

Kan MD ethnic Commercial Managing Director. Father Dr. Kan. Knowledge to maintain beautiful skin of women of all ages related to eating. Toyota focusing on substance glucosamine glutathione special. Because this substance is a type of liver ho Simon is the author. Have antioxidant properties. (Anti-oxidant Dan Post) cells are destroyed.Become healthy cells. Resulted in cells under the skin healthy as well. The reduced pigment. The skin is white.

Toyota source glucosamine glutathione in natural extracts were many prominent French pine bark. If this is Pine Bark orange light is anti-oxidant properties of the white border post because of leguminous plants pine bark features to help open the heart arteries.Damage the plug or grease on the island in blood. The vessel is not flexible. Acute obstruction. Arterial narrowing down The transmission of blood to the heart less

Toyota glucosamine glutathione in nature, there is not near distance. Thai in the hands of our Khgrysgoam ago. Eat three meals a day Khgrysgoam hand we have a blue Toyota natural glutathione. That the body be immediately available. It was also found in fruits and vegetables such as watermelon, grapes, dates, berries draw the avocado for meat found in fish and red meat such as beef, pork, beef, etc..

"You are what you eat" or what to eat as such. Still a sentence that many people agree with this food, if included in the meals we eat. The skin will be pretty perfect.

1. Orange is rich in anti-oxidants. Nourish your skin to look bright young
2. Lime Vitamin C. Useful for your skin and also helps clean the liver, which acts wastes from the body also.
3. APPRECIATION carrot beta-carotene. This will change the vitamin. The necessary food for the skin.
4. Kiwi consists of Vitamin C is beneficial to build collagen.
5. Avocados, rich in vitamin E nourish skin Eating avocados the day. Provide sufficient vitamin E to the needs of the body in each day.
6. Yoghurt helps to excrete Dull skin does not make clear.
7. Seeds, nuts. Rich in protein. Essential nutrients for beautiful skin.
8. Sesame seeds rich in B vitamins, zinc and potassium. Help build the new cell. Make your skin look younger is always bright.
9. Iron-rich spinach. Nourish your skin to look radiant pink and healthy 10. Rich fatty fish like salmon, fish oil helps the skin are not wrinkles, firming.

Food break the skin. Avoid such.

1. Margarine and sugar as the skin wrinkles much put-on
2. Fried food is one of the reasons why the pores even cause obstruction.
3. Caffeine are substances that absorb vitamins and minerals needed by the body. Lack of body moisture.

4. Alcoholic beverages. The body caused dehydration. In the event that will cause allergic skin rash with

To get the nutrients that are beneficial to our skin completely consistent. It is not hard to do. That we will have a white skin that must be started from healthy first. This means that the internal organs have good skin texture the cell surface must be strong. Because, if healthy cells. Blood vessel flexibility. Good blood circulation, sending oxygen to reach the surface. We will have bright white skin. Called sure enough healthy skin.

Beauty from the inside out, it is important that we are pretty sustainable. Relies on many factors. The exercise Adequate rest. And eating the correct full For beautiful skin and good health will go along with us for a long time

Because the Doctor Said So

A visit to a doctor’s clinic is never a fun experience. We prefer to try out the various herbal concoctions prescribed by our all-knowing friends until the minor ailment, like a nagging cough, becomes more of a habit. In my case, it’s my kids who insist on my going for a general check-up every six months. Let’s face it, taking your clothes off for a male doctor and then getting your prostrate checked is not something many of us fantasize about. Besides, I know exactly what the doctor is going to tell me after going through the embarrassing routine: stop smoking, eating right, and regular walking.

SMOKING

I took up smoking many decades ago with a lot of effort. At the time, it was a sign of maturity. Also, the brand you smoked, your cigarette case and the lighter you carried reflected your social status. If you watch old movies, you will see the heroine playing a classy lady with a long cigarette holder in her fingers, and the aristocratic male character taking a puff before making a profound statement. Not anymore.

I sometime suspect the whole world was waiting just for me to take up this habit to unleash all that propaganda about smoking being unhealthy, and even brainwashing people to think that the aroma of burnt tobacco is not a refreshing scent. Smoking appears to be the only point where the whole world agrees on. I, as a smoker, consider that a great service we have rendered to the cause of uniting the world. However, what I don’t understand is why we the smokers are punished instead of being rewarded?

Discrimination towards smokers has gone beyond apartheid and other cultural, religious or gender biases. Smoking is now barred in bars and restaurants, on the airplanes and sometimes even on the streets. They rush to write on packets of cigarettes that smoking kills but never on bullets, guns, fighter planes or tanks. Of course, all living beings are going to die sooner or later. In the case of men, one wishes that some had died much earlier than when they actually did.

I am beginning to subscribe to the conspiracy theory that multinational drug companies have drummed up this hysteria against smoking to sell their various new anti-smoking products. Anyway, since our fate is said to be sealed when we are born, why not go doing something that we enjoy than being blown up by the Taliban or the drones.

EATING

I don’t believe in the theory of us having unchiseled teeth and therefore being vegetarian by nature. If it had been so, God would not have commanded us to slaughter sheep and other animals to eat and later take a ride on them to heaven. Besides, I live to eat and not eat to live.

Ask anyone and you will get the same answer that they work hard only to keep the hearth alight. Study any revolution that came about and read their slogans; you will invariably find the mention of bread before any of the other social demands. Even Carl Marx’ wife once remarked that she had wished her husband would stop writing about the just distribution of monetary resources and start earning money to make their livelihoods easier.

Let’s face it; living is all about eating and since life is short, I eat a lot. I relish all that is considered by the medics harmful. Yet, the only thing growing in my body is the belly. I look like a little pinkie finger with a wart at the knuckle. That the ballooning shalwar is our national costume rather than streamlined trousers has a lot to do with our favourite pastime: eating. There is nothing better to end a meal than smoking. The long drags and clouds of smoke exhaled are the best compliments one can pay to the chef if someone else is taking care of the bill.

WALKING

I envy brawny young men with biceps larger than their brains. I console myself by recalling something I read once that described those obsessed with bodybuilding as being sort of ‘gay.’ Besides, it’s so boring, painful and tiring to exercise. I too, wait for the machine to come out in the market that will tone up your whole body by the flick of a switch. Wake up, America! Stop developing destructive gadgetry and concentrate on a machine like this if you want to win the hearts of those who talk more and do less, i.e. opinion makers and news analysts.

“I am a great writer because I know the editor.